In a yang world, I believe that it is necessary to calm your nervous system. Slowing down connects and balances the mind, body, and spirit.
I help guide you with tools for self-discovery, personal growth, maintenance and healing on your journey.
Slow, grounding yoga classes that blend movement, breath, and relaxation in a supportive, fully clothed online space.
Gentle, meditative classes inviting deeper embodiment with the freedom to practice in the comfort level you choose.
One-on-one customized guidance focused on your goals, energy, and embodied healing from the comfort of home.
Tailored, hands-on sessions supporting grounding, connection, and embodied presence for individuals or partners.
Discounted package deals on classes and sessions you love!
Immersive themed experiences that blend movement, sensory practices, connection exercises, and guided exploration.