Classes
Online or In-Person- Clothing On or Optional
Group classes designed to support presence, embodiment, and nervous system regulation.
All classes are trauma-informed, choice-based, and welcoming to all bodies and experienced levels.
Class styles may include:
- Yin Yoga
- Slow Flow
- Restorative
- Yoga Nidra
- Intuitive / Mystery Flow
- Somatic & Sensory Movement
Each class listing will clearly note the theme, online, in person, clothing on, clothing optional.
Private Sessions
Online or In-Person- Clothing On or Optional
Personalized one-on-one sessions created around your needs, goals, and nervous system.
Sessions may include movement, breath, mindfulness, intuitive guidance, or rest.
Ideal for:
- Personalized support
- Healing and integration
- Gentle accountability
- emotional or somatic regulation
Bodywork
In-Person Only (Carlsbad, CA)
Hands on sessions rooted in presence, consent, and deep listening.
Offerings may include:
- Bodywork
- Intuitive Touch
- Sensory / Somatic experiences
Each session is collaborative and guided by communication, comfort, and care.
Workshops & Special Events
Seasonal or themed experiences, guest collaborations, and longer- form offerings.
These may include:
- Immersive workshops
- Series or intensives
- Community gatherings
